Awakening Ritual

This simple ritual will prime your whole being to stay fully awake and tap into your endless source of energy within. Your breath is your life force and will activate the energy of these awakening superfoods.    

Make your OLG Awakening Signature smoothie or latte.

▽ Read the affirmation on the sachette.

▽ Blow the affirmation into your smoothie or latte.

▽ Do some deep breathing to awaken the body and mind. Be in an upright seated position. Focus on sensing the air moving in and out of your nose, just noticing the breath. Start deepening and lengthening the breath for each inhalation and exhalation, all deep down from the belly to a widening expansion of the chest. Repeat 10-12 times.

▽ Focus on your affirmation while you do your breathing.

▽ Drink your smoothie or latte and feel your energy increasing.

▽ Now take this new energy with you into your day!